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Everyone has a different set of goals when they start training at One 2 One fitness, which is why we endeavour to help you achieve those goals. All our clients can expect to receive individually made programs designed to meet the specific needs and requests of the client
Training with One2one fitness isn’t just about improving your fitness or losing weight. But about getting to know your body, learning how your body works & respecting your body.
Pre & Post Natal Exercise
A healthy mum is a healthy baby!
Many mums have concerns about training during their pregnancy, at One 2 One Fitness we have a female trainer, qualified in Pre and Post Natal Exercise to an internationally recognized CYQ level 3 standard. So you can now train during and after your pregnancy with confidence.
Exercise has many benefits for both mother and baby during pregnancy.
Some of these benefits include:
* Improved circulation for both mother and baby.
* Reduced pregnancy symptoms such as, varicose veins, leg cramps and constipation.
* Less back ache and improved posture.
* Controlled weight gain and enhanced self image.
* Improved sleep patterns.
* A positive effect on mum’s ability to cope with labour.
* Increased stamina, which in turn has a positive effect on the course and out come of labour.
* Faster post natal recovery.
To help you get back into shape after your baby is born, we ensure your health and safety by using the same basic training principles as we use for exercise during your pregnancy. Hormone levels increase in your body during pregnancy and these level stay elevated for some time after the birth of your baby, due to this there are many adaptations and things to consider during participation in an exercise program. For the best results and safety for you and your baby, please contact One 2 One Fitness for more details and advice.
Do you want to get that perfectly framed body?
One 2 One Fitness has many clients that do, that’s why we provide body sculpting which includes a series of weight training exercises performed in a set sequence. Our Trainers will work with your body’s anabolic and lactic threshold and during your session you will train those specific areas that need tightening and toning.
Do you struggle to lose weight or maintain your ideal weight?
Forget ‘fad’ diets and ‘lose weight fast’ campaigns. This is for the rest of your life, at One2One fitness we are realists & believe in working with our clients in a realistic way, which is why we work with a ‘slower the better’ attitude to losing weight. This is a safer way to diet & will stop those pounds coming back for good. We have fully qualified nutritional experts to help you with a healthy balanced diet and fully qualified trainers to help you with a safe and effective exercise program.
This is the complete opposite to losing weight, at One 2 one Fitness we can help you to build muscle mass safely and effectively. You must adhere to the basic principles of resistance training, emphasizing on muscle overload, training a particular muscle group until failure and fatigue through a course of low repetitions.
However this is only half the program, the other half is based on your diet. Our trainers at One 2 One Fitness will work out a specific diet for you, including the correct amount of calories you need on training days and from which food sources they come from. This will ensure a productive and safe approach to gaining muscle mass.
One 2 One Fitness has trainers who are fully qualified in nutritional and weight management. By providing us with your current food diary, we will be able to advise you on where you can make improvements. We believe a healthy balanced diet, along with a safe and effective exercise program is the key to maintaining your correct weight. We will provide you with a weekly food plan and also give you helpful nutritional information so you can make the right choices, when it comes to food in the future.
Are you passionate about competing in sport?
At One 2 One Fitness we are passionate too. Motivated in helping you gain maximum performance in your sport, we use SAQ training techniques, which involve working with your body and its movement through that particular sport, with out actually playing it. Using this method reduces the risk of injury caused by over training, it increases your speed, agility and strength and also improves your flexibility and endurance
Not every one has gym membership or even feel comfortable working out in a gym.
At One 2 One Fitness we understand this, that’s why our trainers are available to come to you & park training is an excellent way to get in shape. You will be amazed at the variety of exercises you can do in your local park and by using a mixture of cardiovascular, resistance & plyometric techniques, you can enjoy a workout in the great outdoor’s which is excellent for acclimatising to sport specific training.
One 2 One fitness trainers know that people are different and come in all shapes and sizes.
That's why all our programs are tailored to work with the dynamics of each individuals posture, providing you with improved muscularskeletal alignment, core strength and balance. We understand bad posture and the discomfort it can cause, that’s why we will educate you for the future using specific excercises and training methods that you can use even when our trainers are not around to help you.
When you have had a long week & you are fed up of the gym, Boxercise is the session you need.
This fantastic, high impact and exciting work out uses a sequence of punches and kicks to keep you pushed to your fitness limits. At one 2 one fitness we have qualified instructors who will use choreographed boxing techniques with circuit style exercise stations to ensure you have a fun and effective workout. Great for getting rid of built up stress and it is excellent for endurance & fitness training, whilst burning calories. Available as one to one training or as a class format! |
